Natural Lifestyle Coach
You may not want to live forever (and in fact we can’t) and you may not even want to live to 100, but as we age we may start to experience some age related challenges, or challenges from past lifestyle choices, such as sporting or job related injuries, poor diet, stress and more that we […]
The people of Okinawa live longer and healthier lives than people anywhere else in the world. Large numbers of Okinawans have remained strong and active into their 70s, 80s, 90s and even beyond 100. They have amazingly low occurrences of heart disease, cancer and strokes. The phenomenon has been studied for the past 25 years […]