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Tag: longevity

Champuru: The Spirit of Okinawa

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| Green Dean’s Blog

Every country in the world has a signature dish, and if you ask any Japanese or Okinawan what Okinawa’s ‘champion’ dish is, they’ll say champuru. It would be safe to say that Okinawans would eat champuru daily, and it serves as the main dish to include everything healthy that makes up the Okinawan diet. So […]

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Live to 100!

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| Green Dean’s Blog

Are you interested in living to 100 years old? No? How about 90? What about a really healthy 80 year old? Would that be OK? As a health professional and lifestyle coach, especially as I specialise in longevity, one of the saddest things I see in the western world is people’s attitude to aging. Unfortunately, […]

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