Natural Lifestyle Coach
1. Do not eat your or other people’s leftovers! 2. If you must nibble when socialising or when on your own, munch on carrots sticks, etc. Remember: these might not be as appealing as fatty foods, but they are highly nutritious, and that’s part of weight loss. 3. Always eat a high protein breakfast. Proteins […]
Recent research findings are confirming what most people and many cultures have known for perhaps thousands of years – that eating together with family and friends is better for your health and wellbeing. Most people would agree that family mealtimes are enjoyable, and in some homes, are a habit, either daily or at least once […]