Okinawa – Page 2 – Green Dean Rewilder

Live to 100!

Are you interested in living to 100 years old? No? How about 90? What about a really healthy 80 year old? Would that be OK? As a health professional and lifestyle coach, especially as I specialise in longevity, one of the saddest things I see in the western world is people’s attitude to aging. Unfortunately, […]

7 Secrets of the Japanese Kitchen

No Comments

| Green Dean’s Blog

I hope the following seven secrets pique your interest in Japanese food and cooking more. It’s an amazing food culture. 1. The Japanese diet is based on seven foods: fish, vegetables, rice, soya, noodles, tea and fruit, so all meals are centred around these seven ‘pillars of Japanese cooking.’ The Japanese do not have to […]