One of yummiest and most nutritious natural food stuffs on the planet are mushrooms. With over 300 varieties worldwide, and containing an amazing array of nutrients, both simple and complex, they are both delicious and nutritious!

Try this simple recipe:

In a mixing bowl, mash the tofu really well through your fingers, until it looks like minced meat. Then add some finely chopped capsicum, shallots, salt and pepper, and finally 1 egg.
Mix all this stuff together really well.
Next, in a flat tray, either lightly spray or wipe some oil, then place your mushrooms (with the stalk removed) in the tray.
Now put some of the mix on top of the mushrooms (using your hands is better) and squash it down until reasonably flat or slightly heaped.
At this point, I usually spray or brush some more oil over each mushroom and filling in the tray, and finish with a light dusting of paprika.
You may also like to add other spices/herbs, or even some parmesan cheese. Yummo!
Now place the tray in your oven, on the top shelf, at about 120-150 degrees, for about 20 minutes (or until the mushrooms feel soft and appear juicy).
They are now ready to eat.
Serve on a bed of baby spinach leaves or cos lettuce.
A little balsamic vinegar drizzled over the top of everything is also great.

This is a really healthy (and cheap) vego meal. Enjoy!